Minimal Training

  If you’ve recently had a child and want to get back into shape, your abdominal muscles have been through a lot! The minimal training program is designed to balance great results with the safety and gentle progressions that will bring you back to full strength and health.

This service is all about getting you ready to move on to more strenuous exercise in the future. Build a foundation of excellent core strength, develop amazing movement quality and get back into the shape of your life with this gentle, structured program of exercise.

There’s no doubt about it: pregnancy is one of the toughest things you’ll ever experience If you’re ready to take your first step towards healing and strengthening, I’m here to show you the way!


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