High Intensity Training

High intensity training is like interval training, but without the rest! This type of exercise is all about getting yourself to achieve huge amounts of hard work in a short time.

This is an even more intense, unforgiving form of workout than interval training and has the highest time-efficiency: you can get a killer conditioning workout completed in 20 minutes and be set for the whole day!

HIT is a fantastic way to include both strength and conditioning in your training too: using high-power exercises with barbells, kettlebells, sleds, tires, and other equipment, you’ll develop strength and power as well as an amazing “engine” for endurance.

If you’re ready to take the next step in your fitness journey and commit yourself to some serious hard work, HIT is a great choice for your fitness routine and will provide huge results from almost no time at all.

 

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