Cross functional is a huge workout style/sport and I’ve been enthusiastic about this methodology for a long time. BodyByWin is all about providing high-intensity functional training: exercises that give you an excellent workout in a short time, combining key movements like squats, Olympic lifts and distinctive conditioning pieces.
If you’re looking to get into shape while enjoying a community-based training method, Cross functional training might be the perfect choice for you and your needs. I host regular Cross functional training sessions, giving you the opportunity to develop all the way to competitive performance levels.
If you want to compete in fitness, or you simply want to fit into a group of like-minded people with a passion for exercise, this type of training is perfect for you.