Stress Relief

  Sometimes exercise isn’t all about washboard abs, huge strength or developing amazing endurance. Here at BodyByWin, I understand that sometimes exercise is all about making yourself feel better after a long work week when nothing else is going to help. You have a stressful life – most people do. When you feel like it’s Read More

Minimal Training

  If you’ve recently had a child and want to get back into shape, your abdominal muscles have been through a lot! The minimal training program is designed to balance great results with the safety and gentle progressions that will bring you back to full strength and health. This service is all about getting you ready Read More

Body Shaping

   Are you looking to develop a sleek, toned physique? This means firm muscles, dropping those extra kilos and achieving the best health of your life. There are no down-sides! I have extensive experience working to develop a physique that you can be comfortable in and proud of.  Through a mixture of weight training, high-intensity Read More

Conditioning and Cardio Fitness

Getting in great shape is only half the battle: getting fit and healthy is a key goal by itself – a goal we’re here to help with! If you’re looking to make the very best of your health, my coaching for cardio exercise and conditioning will leave you sweaty but healthy! This type of exercise Read More

Body building

   Bodybuilding is all about developing a stunning physique: big muscles, low body fat, great proportions. With over a decade of experience in the field of gaining muscle, burning fat, and developing amazing bodies, I’ve got all the tools you need to develop your own physique from beginner to competitive. With a combination of classical Read More